THE BEST 24-HOUR GYM. PERIOD.

THE BEST 24-HOUR GYM. PERIOD.

THE BEST 24-HOUR GYM. PERIOD.THE BEST 24-HOUR GYM. PERIOD.THE BEST 24-HOUR GYM. PERIOD.

Welcome to Hambden Health and Fitness

THE BEST 24-HOUR GYM. PERIOD.

THE BEST 24-HOUR GYM. PERIOD.

THE BEST 24-HOUR GYM. PERIOD.THE BEST 24-HOUR GYM. PERIOD.THE BEST 24-HOUR GYM. PERIOD.

Welcome to Hambden Health and Fitness

The Importance of Strength Training

Achieve Balance ~ Get Fit ~ Be Happy ~ Stay Healthy ~ Only the Strong Survive

Strength training is an important part of your exercise program. Strength training using resistance equipment increases lean muscle which helps to tone and shape our bodies. It's proven that regular strength training using resistance equipment is beneficial in increasing the body’s ability to burn fat and lose weight. Strength training is important for those looking to increase athletic performance. It can also be beneficial for those suffering from arthritis, osteoporosis, and overuse injuries.

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Are you ready to be in the best shape of your life?

Hambden Health & Fitness offers a selection of cardiovascular and weight equipment to help you burn calories, lose weight, build muscle, increase energy, increase endurance, and improve overall health. 

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