Feel secure at Hambden Health & Fitness with security cameras throughout the facility as well as all doors being locked at all times.
Our facility is open 24 hours and the secure card access provides a personal, private and safe environment for all of our community members.
Strength training is an important part of your exercise program. Strength training using resistance equipment increases lean muscle which helps to tone and shape our bodies. It's proven that regular strength training using resistance equipment is beneficial in increasing the body’s ability to burn fat and lose weight. Strength training is important for those looking to increase athletic performance. It can also be beneficial for those suffering from arthritis, osteoporosis, and overuse injuries.
Are you ready to be in the best shape of your life?
Contact us today to start your FREE two week trial!