Welcome to Hambden Health and Fitness

Hambden Health & Fitness offers a selection of cardiovascular and weight equipment to help you burn calories, lose weight, build muscle, increase energy, increase endurance, and improve overall health.

Safety First


Feel secure at Hambden Health & Fitness with security cameras throughout the facility as well as all doors being locked at all times. 

Our facility is open 24 hours and the secure card access provides a personal, private and safe environment for all of our community members.

The Importance of Strength Training


Strength training is an important part of your exercise program. Strength training using resistance equipment increases lean muscle which helps to tone and shape our bodies. It's proven that regular strength training using resistance equipment is beneficial in increasing the body’s ability to burn fat and lose weight. Strength training is important for those looking to increase athletic performance. It can also be beneficial for those suffering from arthritis, osteoporosis, and overuse injuries.

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