Yoga includes physical exercise and life balance. Training your mind, body, and breath, as well as connecting with your spirituality.
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Whether you're looking to lose weight, lean out, add muscle, or improve athletic performance, THIS class will take care of everything you need! Over 20 classes every month! Email Adam for scheduling and pricing.